we’re going to a Yoga Retreat in Santa Teresa,
Costa Rica, and you should too.

6 Nights, 7 Days : march 16 - March 23, 2019


Travel with our small group to the remote surfing village of Santa Teresa, Costa Rica, where you'll live in beach-adjacent splendor for six wonderful nights, and seven sunny days. You're visiting at just the right time — at the tail-end of vacation season. Shops are open. Streets are sparse. The weather is warm with a touch of moisture. Candice, your host, travel planner, guide, and yoga teacher, has made this trip twice prior, and will do all that she can to ensure your experience is exceptional. 

This trip is the right one for you if you love the beach and appreciate a slower-pace.

Costa Rica is famous for their Pura Vida perspective. It's a live-and-let-live, island-time type of environment where everyone is welcome; especially tourists. For certain, you'll have the trip of a lifetime. Never traveled without your spouse or partners? Bring them! If they can't make it, don't worry -- you will be among friends from when you arrive at the houes, if not sooner. Or bring friends to share the experience. 6 nights retreating from the everyday and 7 days advancing into life.

We'll practice letting-go of those things that aren't serving us and embracing those that we love, help us grow, and that we want present in our lives.

Where we’ll stay

The property is located in the only private, luxury, gated eco-community of Santa Teresa, Costa Rica. The house is perched on a hilltop with views of the coastline from Santa Teresa to Cabo Blanco including the most famous surf break directly in front. It's surrounded by the tropical forest with wildlife including howler monkeys, iguanas, squirrels and a wide range of bird species. The main surf point is only 250m away from the house (800 feet).

Panoramic windows surrounded by large balconies, fresh ocean breezes and elegant marine atmosphere make this residence one of the most enjoyable experiences of Santa Teresa. For those who prefer, the house is fully air conditioned. There is also a full kitchen, daily maid service, and a washer and dryer for your use.

cost includes food and yoga

Additionally included with your stay is food and drinks and a lot of yoga. Optionally, you can purchase a package that includes tons of amazing excursions. Get in touch if you're interested!

Our group will stay in a small private house with an amazing view and a swimming pool just for us. We are within walking distance of everything we need in Santa Teresa. The house is small (5 rooms total). All meals are provided at home. Each guest gets great swag to facilitate their adventrue.

Here are more details

  • $500 deposit saves your room today via Venmo to @yogaflock, PayPal Friends & Family, or Cash/Check. Total of $1,750 per room due by February 1, 2019 via Venmo, PayPal F&F, or cash/check. ($1,250 after $500 deposit.) Note: 18+ only. Couples welcome and does not increase price. 100% refundable if we cancel trip for any reason. Price does NOT include airfare.

  • Plant-based breakfast, lunch, and dinner provided daily, with some beer/wine provided.

  • Small-group yoga classes offered daily, and individual, 60-minute private yoga offered to each participant, and are included.

  • ALL IN option available (includes zip-lining, snorkeling day-trip, surf lesson, bioluminescence kyaking and park sight-seeing, infinity pool experience, and all required transportation for these activities) for $500 additional per person.

Note: This does not include airfare. Airfare purchase is a separate expense. Have more questions? Get in touch or check-out the FAQs.


Connect mind and body through travel, friendship, and yoga.

saturday, march 16, 2019

  • Depart from your local airport to SJO 

  • Commute from sjo to Santa Teresa

  • light snacks / dinner at home

sunday, March 17, 2019

  • Yoga sessions at home

  • all meals provided at home

  • Santa Teresa ATV tour - optional

  • Zip lining - optional

monday, March 18, 2019

  • all meals provided at home

  • Beach Yoga


tuesday, March 19, 2019

  • Yoga sessions at home

  • all meals provided at home

  • Snorkeling trip - optional

  • Sea Turtle Release/Shopping - optional

wednesdaY, March 20, 2019

  • all meals provided at home

  • Sanctuary and Biolumen kayaking - optional

  • Beach Yoga

THURSDAY, March 21, 2019

  • Yoga sessions at home

  • all meals provided at home


FRIDAY, March 22, 2019

  • all meals provided at home

  • Beach Yoga 

  • Surfing lessons - optional


SATURDAY, March 23, 2019

  • Depart for SJO

  • Travel home

questions? Ask Candice any questions you have!

Hosted by world traveler Candice Clemens, E-RYT® 200, RYT® 500, YACEP®, of Yoga Flock and headstands everywhere Studio.

Give yourself this gift of an extraordinary journey. 


What are you waiting for?

The Best Girlfriend Getaway On A Skinny Budget: Costa Rica

...This surf town, on the southern tip of Nicoya Peninsula, surrounded by the 3000 acre Cabo Blanco Nature Reserve is THE up and coming go-to spot for barefoot luxury.


What people are saying about Santa Teresa...

"Surf’s always up in the Costa Rican beach town of Santa Teresa. Bright sun and gleaming sands make the perfect backdrop to hang ten in the crystal-clear waters, and fishing, snorkeling and kite-surfing are popular among vacationers. Yoga and spa services are a must for the ultimate relaxation, and, at night, catch a glorious sunset on the same beach where earlier you caught a wave." ~ Trip Advisor


How do you want to feel?

st sign.jpg

Santa Teresa is like nowhere you've ever been.

Santa Teresa is a remote, small beach town on the Pacific in Costa Rica. The community is comprised of locals, Ex-Pats and visitors from around the globe, all living the dream of the surf/yoga lifestyle.

Costa Rica is a known for Pura Vida -- pure life. What that feels like is an environment of simplicity, and a low-stress, laid-back, and gentle lifestyle. Whether-or-not your a surfer or a yogi, the relaxed mindset is contagious. Even the most anxious and excitable person feels at home in Santa Teresa; everyone is a local by day 4. To get around, you can walk, take a taxi, rent an ATV, or just stay-put beach-side. Once there, you may even find that you do different things than you had planned; and you'll probably be OK with that...


Where do you want to see?


Escape in Santa Teresa

...Tulum can’t compete with the Nicoya Peninsula surf town on Costa Rica’s Pacific coast when it comes to a title it already holds, indisputably, as one of the world’s five Blue Zones.


Your Adventure Awaits.

You can make this trip your own. accommodations and meals and most drinks are included. There's also zip-lining, yoga, and so very much more. If you want to explore jungles and animals, you can. If you think you'd like to learn to surf, you can. If you just want to lay by the pool and read a book, you can. This is YOUR adventure. You get to do what you want to do, as much as you want to do it. 

Bring your spouse, your best friend, your 18+ child, or travel solo. There's room for any options you have in mind. 

Take the Opportunity to Connect with Yourself.

Surrounded by beauty, fresh air, fresh food, and fresh experiences, you'll find yourself in a new place both physically and mentally. Over nine days, you will have time to connect with nature through beaches and hilltops, where you'll find stunning views that will surpass those of your imagination.

There is ample opportunity to connect with your yoga practice through movement, meditation, and breathing, in groups and privately.

With the opportunity to enjoy a book club, meet new people, explore the safe and comfortable community, you can chart your personalized course to joy. 

he bf.jpg


Do I have time to get a passport?

Is there a kitchen at the Santa Teresa house?

  • Yes. And there are many amazing restaurants in Santa Teresa including sushi, pizza, and burgers.

Is there a place to wash clothes?

  • There's a modern washer and dryer, and there are many options within walking distance for you to have others do your laundry for you at very low cost (appx $5 for several loads washed, dried, folded).

How much money should I bring with me?

  • There is truly NO NEED to exchange money in advance because you can use USD in most places and will have access to ATMs to acquire local currency upon landing at the airport in SJO.

Is there WiFi in the house?

  • No BUT most restaurants and other places have free WiFi.

How far is the beach from our place?

  • The very close and we can see it from the house. 

What is the minimum traveler age for this trip?

  • 18 is the minimum traveler age to join us on this adventure. 

What are the cancellation and refund policies?

  • If you need to cancel, please notify us in writing (email, text, letter) as soon as possible. Below are the dates by which you must cancel to receive a refund, and the dates after which no refunds are available: 

    • Deposits are $500 USD, per ROOM.

    • Full payment due via PayPal invoiced payment on FEBRUARY 28, 2019. 

    • Full refunds are available on or until DECEMBER 31, 2018.

  • Note: Should we cancel the trip for any reason, full refunds will be made within 48 hours of cancellation.

Am I required to have travel insurance?

  • We do not require that you have travel insurance. (But we recommend it.)

What is the last date to register?

  • DECEMBER 31, 2018, is the last day to register. 

Do I need to exchange money at the airport or in advance of the trip?

  • No. You can use USD but your change will come in the local currency, Colones (CRC). The exchange rate is 0.0018 USD for every 1 CRC, but there's a typical local conversion used of 540 CRC to 1 USD. Everyone there is great at figuring it out so you don't have to be. (Or install an app to do the math for you.)

Do the people we'll interact with speak English?

  • Nearly everyone speaks English -- and certainly everyone who you work with at the hotel and at attractions will -- and Ticos (Costa Ricans) even talk to you in English when you attempt Spanish... (Or maybe that's just when we attempt Spanish.) There's a huge ex-pat population so it's super easy to communicate. We were delighted at how welcome everyone made us feel in past visits.

See what we've done before!